The Bombshell Truth Behind the Myths About Snacks After Dinner and Weight Loss



I'll bet that most of us who've ever tried to lose weight have most probably picked up this leading fat burning law more times than we can recall. Do not eat anything after 8 o'clock at night ... whether your stomach is growling like a pit bull ... or you'll cripple all your time and efforts to shed pounds! You've heard that, right? Oprah's personal trainer advocated it whenever he {was on|appeared on|was a guest on|gave advice on her hit talk show. But is abiding by that supposed policy helping us to accomplish our fat burning goals?.

When I was aiming to shed the 20 added pounds that had crept up on my body once I began a new and stress-filled career, I tried my best to follow the 8 o'clock formula. As soon as I felt hunger pangs or an evening craving wouldn't quit, I distracted myself by taking a bubble bath, performing a few of my personal favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of denying myself so much, I still couldn't slip on my favorite jeans and the numbers on the scale were hardly going down much.

That's when I made a choice to do some research and rebel against that golden rule of weight loss. It turns out that for me, my ace in the hole was nibbling at night ... but in a savvy way. Not digging around in the freezer for a container of ice cream or snapping up a bag of tortilla chips. I had to get inventive. When I had an after-dinner craving for something sweet, I 'd melt a small amount of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted walnuts. And if my taste buds yelled for a treat that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Healthy snacks like those satisfied my hunger and my {late night|after-dinner|evening| cravings and my sense of deprivation dissolved.

I also figured out through my research that in many instances our bodies can't tell the difference between hunger and thirst. I really wanted to find out more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was given this great tasting top secret tea in Africa that held her cravings controlled and made it possible for this post her to shed 41 pounds! I recognized I needed to discover more.

After additional study, I purchased The Red Tea Detox and got bunches of fantastic tools and strategies for losing weight ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after a month, those 20 stubborn pounds weren't weighing my confidence down any more and I could slip into my favorite jeans comfortably again. I was also astonished and glad that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes many creative and nutritious treats that satisfy almost any craving you can cook up.

I'm grateful to declare that I've blog here kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so fortunate I found The Red Tea Detox and I recommend it to anyone. It incorporates a money-back guarantee, so you have absolutely nothing to lose but excess pounds! If you get The Red Tea Detox and abide by the simple plan, thousands of people with success stories like mine swear that you'll be pleased you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15

Comments on “The Bombshell Truth Behind the Myths About Snacks After Dinner and Weight Loss”

Leave a Reply

Gravatar